Get daily accountability here:

On December 1 we’re starting a vlog…

Here’s the rundown – from Dec. 1 – Dec. 31 we’re going to be telling the story of Zen Dude Fitness on YouTube and we’re going to do it from Medellin, Colombia.

Probably the most interesting thing for you is that we’re going to do the first 4 weeks of the Getting Lean Course with you guys in daily vlog workouts that you can follow along with.

Our goal is to show you how this whole ZDF Lifestyle works.

We believe life is about making fitness work in an overall badass life.

Simply put – fitness should enhance the overall quality of your life on every level.

You can grab the Getting Lean Course here before the December challenge begins:

Who’s with us? Comment below if you’re going to do these workouts with us for the next 4 weeks!

Our recommended jump rope:

Instagram: @ZenDudeFitness (

ZDF gear: