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Today’s Workout: Running Man Challenge Jump Rope Workout

20 seconds – jump rope – running man (follow me)
20 seconds – jump rope – running man
20 seconds – jump rope – running man
20 seconds – jump rope – running man
20 seconds – jump rope – running man

*Rest 10 sec between each exercise
*Complete circuit 8x resting 1 min between circuits

Our recommended jump rope: https://crossrope.com/zendudefitness

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