Join our Free December Challenge! https://zendudefitness.com/survey

Our recommended jump rope: http://zendudefitness.bigcartel.com/product/zdf-jump-rope

Today’s Workout:

-1 min – jump rope – follow me
-1.5 min – jump rope – follow me
-2 min – jump rope – follow me
-30 sec – jump rope – follow me

**rest 30 sec between exercises
**complete circuit 2-3x resting 1 min between each

ZDF gear: http://zendudefitness.bigcartel.com/

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)