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Here at the Zen Dude HQ we teach one main principle above all else. That principle is that fitness should be optimized for your happiness. Above all else your happiness is of the highest priority, so you better find ways to move your body that make you feel good! Our experience has been that jumping rope is one of the best ways to incorporate fitness into your lifestyle without sacrificing anything that makes life great. No matter where you are in the world, no matter if you have a gym available to you or not. All you need to get a badass workout in is a jump rope. One tool. Complete freedom.

Follow Our Lives On Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)

The Jump Rope We Use: http://www.crossrope.com/zendudefitness