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20 Min. Jump Rope HIIT Workout

Today’s Workout:

1 minute – jump rope – run in place
20 push ups
1 minute – jump rope -regular bounce
20 squat pulses
1 minute – jump rope – boxer skip

*Rest 10 seconds between each exercise
*Complete circuit 5x resting 1 minute between each set

Our recommended jump rope: http://crossrope.com/zendudefitness

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