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Jump Rope. Get Lean. Have Fun.

Weight Loss Course

ZDF Jump Rope

Muscle Building Course

Jump Rope Workout Plan

The Dudes.

Brandon Epstein used the jump rope to transform his life

Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.


We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.*


Want to get in touch? Click here and shoot us a message!



*The lawyers showed up and told us that we are required to tell you that your results may vary from the results that Brandon and Dan have had or the other testimonials on this page. Because you are your own unique snowflake of a human, you may not get the same results when using this program due to differences in your biochemistry, individual exercise history, genetics, and personal motivation. We also are not a medical doctors or nutritionists (although we play them on TV). Our advice is not meant as a substitute for medical advice.

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