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The Dudes.

Hi there. We’re Dan and Brandon (The Zen Dudes.)

We’re here to help you get lean and live more by incorporating jump rope into your fitness routine.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.*

Want to get in touch? Click here and shoot us a message!

Jump Rope. Get Lean. Live More.

Shredded Ninja – Fat Loss Workout Plan

You get to have fun learning new tricks while at the same time sculpting a lean and muscular physique.

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Jump Rope

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The complete nutrition system for reaching your fitness goals. Whether you want to lose fat or gain muscle.

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