Jump Rope Workout To Lose Weight – Endurance

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Today’s Workout:

-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me

**rest 30 sec between exercises
**rest 1 min between circuits
**complete circuit 2-3x total

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2 Comments
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    Posted at 12:03h, 21 July Reply

    Hi! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!

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