Jump Rope Workout For Abs

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Today’s Workout:

-30 sec – jump rope – side swipe
-30 sec – plank
-30 sec – jump rope – sprint
-30 sec – leg raises
-30 sec – jump rope – feet front to back
-30 sec – ab crunchers
-30 sec – jump rope – criss cross
-30 sec – jump rope – mummy kicks

**complete circuit 4-5x
**rest 1 min between circuits

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