How To Stay Ripped During Thanksgiving

Gaining muscle course: http://offer.zendudefitness.com/muscl…

Getting lean course: http://offer.zendudefitness.com/course

Our recommended jump rope: http://zendudefitness.bigcartel.com/p…

Join our free 4 week challenge: http://zendudefitness.com/survey

Zen dude fitness gear: http://zendudefitness.bigcartel.com/

1. Cut calories by 500 day before Thanksgiving (today)
2. Extend your fasting window
3. Full body weights + hiit workout
4. Feast 1-2x, don’t graze (snack)
5. Drink smart

Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)

No Comments

Post A Comment