23 Nov How To Get A Body Like Conor McGregor
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Today’s Body Breakdown Features: Conor McGregor
1. Calculate your calories & macronutrients with this calculator: https://www.zendudefitness.com/zen-du…
2. Lift weights 2-3x/week (Monday: Bench Press, Wednesday: Squat and Friday: Military Press if you need to gain weight and put on mass.
3. Do HIIT workouts 3-4x/week like the ones in our free 4 week challenge
4. Just stay active and consistent. Period. This dude moves a lot and he has done so for a long time. If you want to look like he does than you need to do the same.