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The Dudes.

Hi there. We’re Dan and Brandon. We’re the Zen Dudes. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired.


How did we do it? We made fitness part of our lifestyle rather than a monotonous daily task. On this site, we share the beliefs that help keep us at 6-8% body fat 24/7/365.

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