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The Dudes.

Hi there. We’re Dan and Brandon. We’re the Zen Dudes. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired.


How did we do it? We made fitness part of our lifestyle rather than a monotonous daily task. On this site, we share the beliefs that help keep us at 6-8% body fat 24/7/365.*


*The lawyers showed up and told us that we are required to tell you that your results may vary from the results that Brandon and Dan have had or the other testimonials on this page. Because you are your own unique snowflake of a human, you may not get the same results when using this program due to differences in your biochemistry, individual exercise history, genetics, and personal motivation. We also are not a medical doctors or nutritionists (although we play them on TV). Our advice is not meant as a substitute for medical advice.

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