Latest Video.

Kick-ass Products We Use Everyday.

The ZDF Set

5

Getting Lean Course

6

Gaining Muscle Course

7

ZDF Gear

3

The Dudes.

about-dan-witmer
about-brandon-epstein

Hi there. We’re Dan and Brandon. We’re the Zen Dudes. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired.

 

How did we do it? We made fitness part of our lifestyle rather than a monotonous daily task. On this site, we share the beliefs that help keep us at 6-8% body fat 24/7/365.

Follow Us on Instagram.